{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63f0f1c8a72d0800116aad9f/63f0f1ccd326430011c0010b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"NewbieCast - Sarah Redman","description":"<p><b>Welcome to Wild Wimmin, the Wild Swimming Podcast - I&apos;m Laura Macdonald.</b></p><p><b>Today I sit down for a natter with Sarah Redman, a new swimmer who has gone from zero to sixty in swimming terms.  We chat about her reluctant swimming past, to taking the lead and her  sheer enjoyment of the wild spaces around her. <br/><br/>You can follow Sarah on</b><a href='https://www.instagram.com/sarah_swims_outdoors/?hl=en'><b> Instagram</b></a><b> and if you love the idea of her off grid shepherd&apos;s hut you can take a peek </b><a href='https://www.instagram.com/creeside_escape/?hl=en'><b>here</b></a><b>.  </b></p><p><b>You can support the podcast via </b><a href='https://www.patreon.com/wildwimmin'><b>Patreon</b></a><b> for as little as £3 a month. Patrons will get access to exclusive Wild Wimmin content and (eventually…) merch! You will be helping to shape the future of the podcast.<br/> </b><br/><b>Please take a minute to like,  subscribe and review. It helps other swimmers to find the podcast. </b></p><p><b>Massive thanks to The Housecoat Project for allowing me to use their song Wild Wimmin as the theme music. &quot;Wild Wimmin&quot; : words + music by Meri St. Mary (</b><a href='https://www.instagram.com/merist.mary/'><b>Instagram</b></a><b>). Performed by Housecoat Project @1988 Wide Eye Doo Dat on Subterranean Records: </b><a href='https://youtu.be/k5D2h-B-qDU'><b>https://youtu.be/k5D2h-B-qDU</b></a></p><p><b>You can follow Wild Wimmin on Instagram </b><a href='http://instagram.com/wildwimminpod'><b>@WildWimminPod</b></a><b> and </b><a href='https://www.facebook.com/WildWimminpod'><b>Faceboo</b></a><b>k</b></p><p><b>Follow Laura </b><a href='http://instagram.com/the_yellowbrolly'><b>@The_YellowBrolly</b></a><b><br/><br/>Links:<br/></b><a href='https://www.safetytrainingawards.co.uk/qualifications/swimming-teaching/open-water-swimming-coaching/'><b>Open Water Swim Coaching Qualifications</b></a><b><br/></b><a href='https://www.instagram.com/mentalhealthswims/?hl=en'><b>Mental Health Swims</b></a><b><br/></b><br/></p><a rel=\"payment\" href=\"https://ko-fi.com/wildwimmin\">Support the show</a>","author_name":"Laura Macdonald"}