{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63f02070cef8ec0011803c0d/649ce0733f715700113a023d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode Eleven - Setting Boundaries & Healthy Limitations","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63f02070cef8ec0011803c0d/1681933327850-e9139de05713cc2637fd0a54106cbacd.jpeg?height=200","description":"<p>Boundaries play a fundamental role in maintaining healthy relationships, preserving our energy, and fostering self-care. This week we explore the different types of boundaries, such as emotional, physical, and time boundaries, and provide practical considerations on establishing and communicating them effectively.</p><p><br></p><p>Join us for as we delve into the importance of setting boundaries and learn how to nurture your well-being by cultivating healthy limits. Discover the power of self-advocacy, create space for your needs, and enhance your relationships through clear and respectful boundaries.</p><p><br></p><p>Part One of Two</p><p><br></p><p><a href=\"https://linktr.ee/bgcs\" rel=\"noopener noreferrer\" target=\"_blank\">Check out our Linktree!</a></p>","author_name":"BGC Saskatoon"}