{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63ef4a613642ca001195fe17/65d982581fe3710018b19ea5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#5 - Reconnecting To Your Body + Reclaiming The Feminine with Bek Batten","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63ef4a613642ca001195fe17/1736590549902-eeb6ccd1-2700-4f20-9108-46c4027c2a1b.jpeg?height=200","description":"<p>Rebekka Batten is a Personal Trainer and Sports Nutritionist, supporting women to reconnect with their bodies so they can unlock their true potential.</p><p><br></p><p>In this episode we talk about:</p><p><br></p><ul><li>Bek’s personal journey from competitive body building to reconnecting to her body in a more integrated way</li><li>The pitfalls of competitive body building&nbsp;</li><li>The importance of connection to self to not get lost in the noise</li><li>Deconditioning social programming for women</li><li>Pole dancing - breaking out of your comfort zone and trying new things</li><li>Reclaiming and finding safety in the feminine&nbsp;</li><li>Renegotiating dynamics in long-term relationships</li></ul><p><br></p><p>BEK'S SUNDARA WOMEN'S RETREAT EARLY BIRD PRICING IS OPEN! Get in touch with her on <a href=\"https://www.instagram.com/rebekkabatten/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> to find out more.</p><p><br></p><p>For Personal Training and Nutrition, check out her <a href=\"https://www.elitehealthandtraining.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">website </a></p><p><br></p><p>You can connect with me on <a href=\"https://www.instagram.com/eloise_skye\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> or check out <a href=\"www.eloiseskye.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.eloiseskye.com</a> to find out more.</p><p><br></p><p>Meditate with me on <a href=\"https://insig.ht/c1Y2AeJpuzb?utm_source=copy_link&amp;utm_medium=live_stream_share\" rel=\"noopener noreferrer\" target=\"_blank\">Insight Timer</a></p><p><br></p><p>Catch the show highlights on the <a href=\"https://www.instagram.com/connection_podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">Connection Podcast instagram page</a></p><p><br></p><p><a href=\"https://forms.gle/hQiBoYqUtfL6ZHqn7\" rel=\"noopener noreferrer\" target=\"_blank\">Apply to be a guest on the show</a></p><p><br></p>","author_name":"Eloise Skye"}