Join me in the meadow today for an episode all about little things that help when you can't get out of bed. Tis the season where the days are getting shorter, a chill is in the air, and seasonal depression can start to creep in. Sometimes we do need to pull ourselves out and get out of bed, but sometimes we also need to just feel our feelings. Todays episode is for those days when you're stuck in bed, but still want to practice self kindness and compassion. We're diving into the bedside basket, a shower in a tin, bed yoga and more. So brew yourself a cup of tea and let's talk small things that help on hard days!
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💌Contact: vicinthemeadow@gmail.com
In the meadow podcast is a show hosted by Victoria, a Canadian in her 30s trying to live a slower life, find the pockets of peace and keep chasing the glimmers in a blustery world.
🌱For more slow living, seasonal living, cozy hobbies, and life in my 30s find me everywhere online @vicinthemeadow
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