{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63ed11441f0a340011913551/68934495eef665d629b1cec3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"small ways to slow down your days","description":"<p>Join me in the meadow today as I share small ways I slow down my days! From cozy jazz cafe music, to solo-tasking, and reducing decision fatigue throughout my days, I'm sharing all my tried and true ways of slowing down. In a bustling world, regulating our nervous systems and detaching from urgency culture is more important than ever. So brew yourself a cup of tea and let's cozy on up and slow it on down :-)</p><p><br></p><p>New episodes every Sunday at 7AM EST!</p><p>Bonus weekly episodes every Tuesday on Patreon: https://www.patreon.com/c/VicInTheMeadow</p><p>Contact: vicinthemeadow@gmail.com</p><p>Find me everywhere @vicinthemeadow</p>","author_name":"vicinthemeadow"}