{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63ed11441f0a340011913551/67be1f49408c42b28aa37a18?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"current ins + outs!","description":"<p>Join me in the meadow today for a current state of the union on my ins and outs! This spring we are welcoming in cozy days, self compassion and little free libraries. Out are e-mails after hours, negative self talk and uncomfy clothes! So brew yourself a cup of tea, and let's settle on in for a reminder of what we need more of in our days, and what we can say goodbye to!</p><p><br></p><p>New episodes every Sunday at 7AM EST</p><p><br></p><p>Contact: vicinthemeadow@gmail.com</p><p><br></p><p>IG/TikTok: @vicinthemeadow</p>","author_name":"vicinthemeadow"}