{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63ea4aad02ceee00119254c3/65c8cdbae6a39e0017fe5598?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Do I need a rest day?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63ea4aad02ceee00119254c3/1707658387771-fb5c7eb639b187f80a753bf65c8adae9.jpeg?height=200","description":"<p>A solo Kacie is back, chatting through rest days - what are they? And how do you know if you need one?</p><p><br></p><p>Mentioned - the 7 types of rest theorised by Dr Saundra Dalton-Smith</p><p><br></p><p>Follow Kacie:</p><p>Instagram&nbsp;<a href=\"https://www.instagram.com/nourishedpractice/\" rel=\"noopener noreferrer\" target=\"_blank\">@nourishedpractice</a></p><p>Website:&nbsp;<a href=\"https://www.nourishedpractice.com/\" rel=\"noopener noreferrer\" target=\"_blank\">nourishedpractice.com</a></p><p><br></p><p><a href=\"https://tr.ee/8q0t05sQ6l\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>10 day email challenge here.</strong></a></p><p><br></p><p>E-Book:&nbsp;<a href=\"https://kacieshoulders.podia.com/demystifying-intuitive-eating-a-comprehensive-guide-for-beginners\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here</strong></a></p><p><br></p>","author_name":"Kacie Shoulders"}