{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"The Food Freedom Formula ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63ea4aad02ceee00119254c3/1707601981115-4375baea3b6b4b4a6b1057a6794f5c55.jpeg?height=200","description":"

This week Kacie was joined by Coach Helen Bennett - another amazing professional working in the Intuitive Eating and Food Freedom space. I was so excited when Helen said yes to coming on, and felt like I could talk to her for hours. I hope you enjoy and do check out Helen's Instagram and website below


Helen's Links - tell her I sent you!


Mentioned:

Brain over Binge by Kathryn Hansen* - Purchase here

Intuitive Eating by Evelyn Tribole and Elyse Resch - Purchase here.

Links with an asterix* are affiliate links so I get a small kickback if you purchase the book but it in no way changes my views on the products


Follow Kacie:

Instagram @nourishedpractice


New to Intuitive Eating? Get tips straight to your inbox - 10 day email challenge here.

Want weekly notes from me - Sign up to my Newsletter here


","author_name":"Kacie Shoulders"}