{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63ea4aad02ceee00119254c3/65ba3bae8765d40016053c78?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Run, Eat, Thrive: Running and Intuitive eating","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63ea4aad02ceee00119254c3/1706703379994-c2e27e396ac6c3e02520be5c899c9413.jpeg?height=200","description":"<p>This week Kacie was joined by Cortney Berling - an amazing run coach who fully shares the Nourished Practice ethos. We discussed why you might be underfuelling when you run without knowing it, and how sometimes we have to learn not to listen to our body? Listen to find out more...</p><p><br></p><p>Cortney's Links - tell her I sent you!</p><ul><li>Instagram -<a href=\"https://www.instagram.com/eatwell.runbetter/\" rel=\"noopener noreferrer\" target=\"_blank\"> @eatwell.runbetter</a></li><li>Website - <a href=\"https://www.eatwellrunbetter.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.eatwellrunbetter.com/</a></li></ul><p><br></p><p>Follow Kacie:</p><p>Instagram&nbsp;<a href=\"https://www.instagram.com/nourishedpractice/\" rel=\"noopener noreferrer\" target=\"_blank\">@nourishedpractice</a></p><p><br></p><p><br></p><p>New to Intuitive Eating? Get tips straight to your inbox - <a href=\"https://tr.ee/8q0t05sQ6l\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>10 day email challenge here.</strong></a> </p><p>Want weekly notes from me - <a href=\"https://dashboard.mailerlite.com/forms/424339/95237815510501167/share\" rel=\"noopener noreferrer\" target=\"_blank\">Sign up to my Newsletter here</a></p><p><br></p><p>E-Book:&nbsp;<a href=\"https://kacieshoulders.podia.com/demystifying-intuitive-eating-a-comprehensive-guide-for-beginners\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here</strong></a></p>","author_name":"Kacie Shoulders"}