{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63ea4aad02ceee00119254c3/65b39d7a85ae67001667a431?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Goal Setting - Do I need it?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63ea4aad02ceee00119254c3/1706269799283-c7cd9b38db2e03ecbbbaeb7f39ce0ff4.jpeg?height=200","description":"<p>In this weeks episode Kacie breaks down some Goal Setting strategies, but also discusses whether we need to keep setting goals?</p><p><br></p><p>Mentioned -<a href=\"https://dashboard.mailerlite.com/forms/424339/95237815510501167/share \" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;Sign up to my Newsletter here</a></p><p><br></p><p>Follow Kacie:</p><p>Instagram&nbsp;<a href=\"https://www.instagram.com/nourishedpractice/\" rel=\"noopener noreferrer\" target=\"_blank\">@nourishedpractice</a></p><p><strong>Book a discovery call:&nbsp;</strong><a href=\"https://nourishedpractice.as.me/schedule.php?appointmentType=52767300\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Here</strong></a><strong>&nbsp;</strong>or DM on Instagram to work out a bespoke time</p><p><br></p><p><a href=\"https://tr.ee/8q0t05sQ6l\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>10 day email challenge here.</strong></a></p><p><br></p><p>E-Book:&nbsp;<a href=\"https://kacieshoulders.podia.com/demystifying-intuitive-eating-a-comprehensive-guide-for-beginners\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here</strong></a></p><p><br></p>","author_name":"Kacie Shoulders"}