{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63ea4aad02ceee00119254c3/65ad3c269708ed0017c36ea8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habituation - what is it and how can you use it?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63ea4aad02ceee00119254c3/1705851901506-876282926963cd6d112d285b763c2bde.jpeg?height=200","description":"<p>Bonus Episode - This week Kacie talks about Habituation - what it means and how you can utilise it when working on your relationship to food...</p><p><br></p><p>Mentioned - <a href=\"https://www.nutritionist-resource.org.uk/memberarticles/what-does-unconditional-permission-to-eat-mean?_gl=1*ph1x48*_up*MQ..*_ga*MTUwODI3NzY1OC4xNzA0OTk0MzE0*_ga_CW7HNJXDW4*MTcwNDk5NDMxMS4xLjAuMTcwNDk5NDMxMS4wLjAuMA..\" rel=\"noopener noreferrer\" target=\"_blank\">Unconditional Permission to Eat article</a></p><p><br></p><p>Follow Kacie:</p><p>Instagram&nbsp;<a href=\"https://www.instagram.com/nourishedpractice/\" rel=\"noopener noreferrer\" target=\"_blank\">@nourishedpractice</a></p><p>Website:&nbsp;<a href=\"https://www.nourishedpractice.com/\" rel=\"noopener noreferrer\" target=\"_blank\">nourishedpractice.com</a></p><p><strong>Book a discovery call:&nbsp;</strong><a href=\"https://nourishedpractice.as.me/schedule.php?appointmentType=52767300\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Here</strong></a><strong>&nbsp;</strong>or DM on Instagram to work out a bespoke time</p><p><br></p><p><a href=\"https://tr.ee/8q0t05sQ6l\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>10 day email challenge here.</strong></a></p><p><br></p><p>E-Book:&nbsp;<a href=\"https://kacieshoulders.podia.com/demystifying-intuitive-eating-a-comprehensive-guide-for-beginners\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here</strong></a></p>","author_name":"Kacie Shoulders"}