{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63ea4aad02ceee00119254c3/658d5a8546d7c7001619a53e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Welcome to the year of no diets?!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63ea4aad02ceee00119254c3/1703762435492-63d19d2e0b68024a442574adb3042b2a.jpeg?height=200","description":"<p>Welcome to 2024! Hopefully the year of no diets - Kacie explains some of the benefits of a no diet approach and how to get started with a no diet year.</p><p><br></p><p>Blog Posts Mentioned:</p><ul><li>Diet Cyle - read <a href=\"https://www.nourishedpractice.com/post/why-you-re-trapped-in-the-diet-cycle\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Yo Yo Dieting - read <a href=\"https://www.nourishedpractice.com/post/weight-cycling-101\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li></ul><p><br></p><p>Follow Kacie:</p><p>Instagram&nbsp;<a href=\"https://www.instagram.com/nourishedpractice/\" rel=\"noopener noreferrer\" target=\"_blank\">@nourishedpractice</a></p><p>Website:&nbsp;<a href=\"https://www.nourishedpractice.com/\" rel=\"noopener noreferrer\" target=\"_blank\">nourishedpractice.com</a></p><p>Book a discovery call: <a href=\"https://nourishedpractice.as.me/schedule.php?appointmentType=52767300\" rel=\"noopener noreferrer\" target=\"_blank\">Here</a> or DM on Instagram to work out a bespoke time</p><p><br></p><p><a href=\"https://tr.ee/8q0t05sQ6l\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>10 day email challenge here.</strong></a></p><p><br></p><p>E-Book:&nbsp;<a href=\"https://kacieshoulders.podia.com/demystifying-intuitive-eating-a-comprehensive-guide-for-beginners\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here</strong></a></p><p><br></p>","author_name":"Kacie Shoulders"}