{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63ea4aad02ceee00119254c3/643d0cfe6cc46800118f2982?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tools Not Rules","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1676298915518-9a4d37e33f9c47d3ee3b8b3890faee40.jpeg?height=200","description":"<p>In this bonus episode Kacie discusses tools not rules when it comes to your nutrition journey.</p><p><br></p><p>Find Kacie</p><p>Website - <a href=\"https://www.nourishedpractice.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.nourishedpractice.com/ </a></p><p>Instagram - <a href=\"https://www.instagram.com/nourishedpractice\" rel=\"noopener noreferrer\" target=\"_blank\">@nourishedpractice</a></p><p><br></p><p>Demystifying Intuitive Eating - A guide for beginners available <a href=\"https://www.nourishedpractice.com/store/p/demystifying-intuitive-eating-a-comprehensive-guide-for-beginners\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p>","author_name":"Kacie Shoulders"}