{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63e9cf5f9943540011253b75/6801b4523d09fdf27f27a8d6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"TLAM S3 EP #3: Tom Cronin | 🧘‍♂️ Meditation, Stillness & Rewiring the Mind","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63e9cf5f9943540011253b75/1744942001171-2a394225-3dba-4af0-8eb5-67fafd77e854.jpeg?height=200","description":"<p>In this episode, we sit down with Tom Cronin – former finance executive turned global meditation teacher, wellness entrepreneur, and co-creator of The Portal.</p><p><br></p><p>Tom shares his powerful journey from high-stress city life to inner peace, and how he's now on a mission to inspire one billion people to meditate daily.</p><p><br></p><p>We dive deep into:</p><p>🔹 The Seven States of Consciousness</p><p>🔹 How stillness can radically reduce anxiety and stress</p><p>🔹 Breaking the stigma around meditation (especially for men)</p><p>🔹 The making of The Portal – a film and book experience changing lives worldwide</p><p>🔹 Simple tools to bring more peace and presence into your everyday life</p><p><br></p><p>Whether you're a skeptic, beginner, or seasoned meditator – this episode is packed with practical wisdom and grounded insight to help you take your mental health to the next level.</p><p><br></p><p>🌍 Explore Tom’s work: https://tomcronin.com</p><p>📖 The Portal: https://entertheportal.com</p><p><br></p><p>👇 Drop a comment and let us know your biggest takeaway – and if you’ve ever tried meditation.</p><p>Don’t forget to like, subscribe &amp; hit the bell 🔔 for more real chats on mental health, mindset &amp; masculinity.</p><p><br></p><p>#TomCronin #TheseLadsAreMental #Meditation #MentalHealth #MensMentalHealth #StillnessProject #ThePortal #Mindfulness #Wellbeing #Podcast</p>","author_name":"These Lads Are Mental"}