{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63e99a4174ef5c00114a2b7e/69b958a6974fe3a4f9874b0b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to stay informed without losing your mind? #5 Ways to protect your sanity during Global Chaos","description":"<p>In this episode, Meenu breaks down five powerful ways to stay informed without losing your sanity, including:</p><p>• How constant news consumption affects your nervous system</p><p>• The hidden psychological trap of doomscrolling</p><p>• Why being informed does not mean emotionally carrying the weight of the world</p><p>• How to set boundaries with conversations and media consumption</p><p>• Simple ways to protect your energy while still staying aware of global events</p><p><br></p><p>This episode is a reminder that you can care deeply about the world without sacrificing your mental health.</p><p><br></p><p>Sometimes the most powerful thing you can do in a chaotic world is remain grounded, clear-minded, and emotionally regulated.</p><p><br></p><p>Because a calm mind makes better decisions than an overwhelmed one.</p><p><br></p><p><strong>Connect With Meenu</strong></p><p>Life Coach | Trauma Healing | Emotional Regulation | Subconscious Reprogramming</p><p><br></p><p>🌐 Website</p><p><a href=\"https://www.transcendencebymeenu.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.transcendencebymeenu.com</a></p><p><br></p><p>📸 Instagram</p><p><a href=\"https://www.instagram.com/transcendencebymeenu\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/transcendencebymeenu</a></p><p><br></p><p>🎵 TikTok</p><p><a href=\"https://www.tiktok.com/@transcendencebymeenu\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@transcendencebymeenu</a></p><p><br></p>","author_name":"Meenu Ananthh"}