{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63e99a4174ef5c00114a2b7e/67f4a394f20dfdb29b635356?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Beyond the Workout: Mind-Body Wellness with Expert Fitness & Wellness Coach Paige","description":"<p>In this powerful episode, I sit down with fitness and wellness expert Paige, who brings years of experience and a fresh perspective on how to truly care for your body and mind. We talk about how online personal training has transformed not just her clients’ results—but their entire lifestyle.</p><p><br></p><p>Whether you're just starting out or ready to take your wellness to the next level, this episode will meet you right where you are.</p><p><strong>🌿 We chat about:</strong></p><ul><li>How online fitness is changing the game</li><li>Some popular Myths on the subject of Weight loss</li><li>Daily practices that support both mental and physical health</li><li>How to stay motivated (without the all-or-nothing trap)</li><li>Building a wellness lifestyle that actually lasts</li><li><br></li></ul><p>Tune in, take notes, and get ready to feel inspired to move, nourish, and thrive 💫</p><p><br></p><p>Book a Free Consult Call with Paige : <a href=\"https://getjellifit.com/pages/booking\" rel=\"noopener noreferrer\" target=\"_blank\">https://getjellifit.com/pages/booking</a> and get started on your fitness &amp; wellness journey! </p>","author_name":"Meenu Ananthh"}