{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63e8ea4efd063000116f616b/63f11ac0479d500011f18b50?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Life changes","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63e8ea4efd063000116f616b/1676745271812-a61d8c3b4001e1b4429f1546a3754f07.jpeg?height=200","description":"<p>Hi, Hello, Hey</p><p>We know that life can get stressful and we both put pressure on ourselves just like you! so take a deep breath and take some of our advice this week. </p><p><br></p><p>Love your best friends,</p><p>Zoë and Lexie xx</p>","author_name":"Lexie and Zoë"}