{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63e8984ddf8b2e0011d44c30?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Hard Knocks Show🎙️🥊","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1676187078914-a4d004415e18707da5119c0d530a7a83.jpeg?height=200","description":"<p>🎙️This podcast is a <strong>must-listen </strong>for<em> fitness enthusiasts, MMA fighters, CrossFit fanatics, and body builders.</em> 🔥💪</p><p>👉 Our team of expert trainers, nutritionists, and coaches will provide you with actionable tips, insider insights, and real-world advice to help you reach your goals and optimize your training.</p><p>👉 Whether you're looking to build muscle, burn fat, boost endurance, or increase your mental toughness, this podcast has got you covered. So, tune in and get ready to be inspired and empowered to take your fitness to the next level! 💪🔥🥊</p><p>🤜 <strong>Follow us on Facebook</strong>: https://www.facebook.com/hardknocksclub</p><p>🥊 <strong>Watch us on YouTube</strong>: https://www.youtube.com/channel/UCqHWowgfd6mcnA48GQlRv_A</p><p>🔥<strong> Watch Interesting Content on TikTok</strong>: https://www.tiktok.com/@hardknocks360</p>","author_name":"Wajahat Malik"}