{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63e5ccb7b4191e0010abe320/6557b233eddaaa0012de4261?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"That's the Mabuhay","description":"<p>Albert is one of our favorite people. </p><p>Here Albert takes a moment to expand on what Mabuhay is, BJJ training, Mountain Biking, and shooting the breeze.</p><p><br></p><p>Here with Sweeney, Launchpad, and Ryeboogie</p>","author_name":"The 2econd Half Crew "}