{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63e5ccb7b4191e0010abe320/654dcc83fd344d00134c12fb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Elemonkey","description":"<p>Al Freshko with a breakdown as to what Elemonkey is and next steps. </p><p>Constant Elevation and achieving a higher frequency. </p><p><br></p><p>The crew is here with Sweeney, Launchpad, and Ryeboogie</p>","author_name":"The 2econd Half Crew "}