{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63e4bced76a4a4001077949a/67310311743b21a614d3a15f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"4 laws of  behavior change","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63e4bced76a4a4001077949a/1731263646666-e88c8b58-fbb0-4f1d-a213-ff6e1591311b.jpeg?height=200","description":"<p>today, we’re diving into a topic that has a lot of power to transform your life, especially if you’ve struggled to build new habits or shake off old ones. we’re talking about the ‘4 laws of behavior change,’ a concept from james clear’s brilliant book, a<em>tomic habits</em>.</p>","author_name":"allesae"}