{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63e4bced76a4a4001077949a/6713ea1fa6cc433c3673ef72?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"note to self","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63e4bced76a4a4001077949a/1729356534076-8daf5366-2381-427b-a065-1b3c694daf9d.jpeg?height=200","description":"<p>it’s the perfect time to sit down and reflect—on what’s gone by and what’s ahead. today, i’m writing a note to myself, a guide of sorts, on how to approach this fresh chapter, and i want to share that journey with you.</p>","author_name":"allesae"}