{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63e4bced76a4a4001077949a/66531b27c8b8cc0012ed845b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"even the train stops sometimes","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63e4bced76a4a4001077949a/1716721910300-837b6de551b0612acb5d72667e04bc20.jpeg?height=200","description":"<p>progress is important, but it is the stops along the way that enable that progress to be sustainable and meaningful.&nbsp;</p>","author_name":"allesae"}