{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63e2eb56aadc4500110dd9b1/63e388d0daaa9f0010082e87?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"F!@# mindfulness","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1675815234498-7b4c76784fcda126dd5e1cecf2d84c2b.jpeg?height=200","description":"<p>An episode about why paying attention to how you feel might be helpful but it's a pain in the........neck</p><p><br></p><p>Show notes:</p><p><br></p><p>headspace app headspace.com/headspace-meditation-app</p><p>smiling mind app smilingmind.com.au</p><p>UCLA mindfulness uclahealth.org/programs/marc</p>","author_name":"Tom Lothian"}