{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63e11fa50091af00112d21ba/63e11faabb7519001185c34f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S4 EP16: Olivia Cox, TV & Radio Presenter","description":"<p><b>This week I&apos;m speaking to television and radio presenter, Olivia Cox.<br/><br/></b>After starting off her career in the British army aged 18, Olivia moved into media and has had a successful career in television and radio working with ITV, E4, Sky News, Channel 4 News and Channel 4 Racing.<br/><br/>In this episode, we chat about dealing with grief after a traumatic experience, various types of therapy and how cold water immersion can help your mental health.<b><br/></b><br/>If you or someone else is struggling with a mental illness, please always speak to someone or <a href='https://www.nhs.uk/nhs-services/mental-health-services/'>click on this link to  see a list of all the dedicated mental health charities in the UK.</a><br/><br/>Finally, if you enjoy listening to The Stress Sessions, <a href='https://linktr.ee/stresssessions'>please download all the other episodes and like, share and review (if you&apos;re able to!).</a><br/><br/>Thanks<br/><br/>Luke x</p>","author_name":"Luke Clark"}