{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63e11fa50091af00112d21ba/63e11faabb7519001185c34c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S4 EP19: Lloyd Spencer, Below Deck Mediterranean","description":"<p><b>This week I&apos;m speaking to Below Deck Med Season 6 star, Lloyd Spencer!<br/><br/></b>Recorded on the hottest day of 2022, Lloyd and I chatted about the recent passing of his grandparents, finding the path to happiness, and having cameras shoved in his face during his first panic attack - whilst being filmed on Below Deck Med.<br/><br/>Just a word of warning: although there are some upsetting topics discussed, this is a lovely, lovely chat between two guys trying to find their &apos;happy&apos;. <br/><br/><a href='https://www.justgiving.com/crowdfunding/1000km-in-100days'><b>If you&apos;d like to sponsor me for the 1,000 kilometres I&apos;m running in 100 days, you can do that here!</b></a><br/><br/>If you or someone else is struggling with a mental illness, please always speak to someone or <a href='https://www.nhs.uk/nhs-services/mental-health-services/'>click on this link to  see a list of all the dedicated mental health charities in the UK.</a><br/><br/>Finally, if you enjoy listening to The Stress Sessions, <a href='https://linktr.ee/stresssessions'>please download all the other episodes and like, share and review (if you&apos;re able to!).</a><br/><br/>Thanks<br/><br/>Luke x</p>","author_name":"Luke Clark"}