{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63e11fa50091af00112d21ba/63e11faabb7519001185c34a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"ROAD TO 1,000KM: 80 down, 20 to go","description":"<p><b>You probably know this already but I&apos;m RUNNING 1,000KMS in 100 days. All in the name of mental health and sexual abuse.<br/><br/></b><a href='https://www.justgiving.com/crowdfunding/1000km-in-100days'><b>If you&apos;d like to, you can support me here.</b></a><b><br/> <br/></b>Find out why I&apos;m doing the run(s) and why you all need to put SATURDAY 10 SEPTEMBER in your diaries.<br/><br/>Thanks x<br/><br/>------</p><p>If you or someone else is struggling with a mental illness, please always speak to someone or <a href='https://www.nhs.uk/nhs-services/mental-health-services/'>click on this link to  see a list of all the dedicated mental health charities in the UK.</a><br/><br/>Finally, if you enjoy listening to The Stress Sessions, <a href='https://linktr.ee/stresssessions'>please download all the other episodes and like, share and review (if you&apos;re able to!).</a><br/><br/><a href='https://www.unltd.beer/'><b>Sponsor: UNTLD. beer (use discount code LUKE10 at checkout)</b></a><br/><br/>Thanks<br/><br/>Luke x</p><p><br/></p>","author_name":"Luke Clark"}