{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63e0fba1aadc450011b19da5/643f0945f659a800106fdf29?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Managing your IBS with The Health Hun - Orla Swan ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63e0fba1aadc450011b19da5/show-cover.jpg?height=200","description":"<p>Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky chats to Orla Swan, also known as The Health Hun on Instagram! </p><p><br></p><p>Orla is a Nutritionist and health coach from Dublin and currently lives in Sydney Australia. She has been coaching women since 2020 and specializes in Hormones, Gut Health and Relationship with food &amp; body.&nbsp;</p><p><br></p><p>It was through Orla’s own personal experience with IBS (Irritable bowel syndrome) &amp; PCOS (Polycystic ovary syndrome<span class=\"ql-cursor\"></span>) that has led her to what she is doing today and she is passionate about helping women shift out of survival mode into feeling like they are truly thriving!</p><p><br></p><p>On today’s podcast they specifically talk about IBS, what can be the main triggers for IBS and how people can better manage their symptoms.</p><p><br></p><p>We really hope you enjoyed it and found Orla's expertise helpful! If you did, please like, subscribe, share or leave a review! </p><p><br></p><p><strong>Helpful links:</strong></p><p>Vicky's Instagram: <a href=\"https://www.instagram.com/vickycornick/?next=%2F&amp;hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@vickycornick</a> <a href=\"https://www.instagram.com/victory_fitness_ie/?next=%2F&amp;hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@victory_fitness_ie</a></p><p>Victory Fitness 28 day trial: <a href=\"https://www.victoryfitness.org/28daytrial\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.victoryfitness.org/28daytrial</a></p><p>Orla's Instagram: <a href=\"https://www.instagram.com/thehealthhun/\" rel=\"noopener noreferrer\" target=\"_blank\">@thehealthhun</a></p><p>Orla's Podcast: <a href=\"https://thehealthhun.com/\" rel=\"noopener noreferrer\" target=\"_blank\">thehealthhun.com</a></p><p><br></p><p>Music by @LiQWYD</p>","author_name":"Vicky Cornick"}