{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63e0fba1aadc450011b19da5/6410b484a110a900112211f4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Should You be Tracking your Calories?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63e0fba1aadc450011b19da5/show-cover.jpg?height=200","description":"<p>Welcome back to Long Story Short with Vicky Cornick!</p><p><br></p><p>A very common question Vicky gets is \"Do you have to track calories to lose fat?\"</p><p><br></p><p>The answer isn't exactly straight forward. Some people are of the mindset that the only way to lose fat is to track exactly what you are eating and drinking. The other narrative is that tracking your food can lead to food anxiety and disordered eating. Vicky explains why her viewpoint on tracking is somewhere in the middle of these two extremes. </p><p><br></p><p>Vicky shares with us efficient and sustainable methods of tracking your calories, and what type of people would be more suited to tracking calories as a weight loss tool.  </p><p><br></p><p><br></p><p>If you found this episode helpful, please make sure to like, subscribe and leave a review!</p><p><br></p><p><strong>Helpful links:</strong></p><p>Vicky's Instagram: <a href=\"https://www.instagram.com/vickycornick/?next=%2F&amp;hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@vickycornick</a> <a href=\"https://www.instagram.com/victory_fitness_ie/?next=%2F&amp;hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@victory_fitness_ie</a></p><p>Victory Fitness 28 day trial: <a href=\"https://www.victoryfitness.org/28daytrial\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.victoryfitness.org/28daytrial</a></p><p><br></p><p>Music by @LiQWYD</p>","author_name":"Vicky Cornick"}