{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Disordered Eating, Body Image and Finding Balance with Food Relationship Coach Ciara O'Connor","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63e0fba1aadc450011b19da5/show-cover.jpg?height=200","description":"

On today's episode of Long Story Short, Vicky sits down with Ciara O'Connor.

Ciara is an online coach and works with people who have a history or pattern of disordered eating habits and who finally want to stop dieting and just learn how to make their goal sustainable - long term. On today's episode Ciara shines a light on eating disorders, disordered eating and binge eating. 

The episode is full of insightful information on how to overcome body image struggles, how to improve our relationship with food, and how to create a more balanced lifestyle - which can be such a struggle for us all!

We know so many listeners will find this episode both useful and inspiring so sit back, take note and I hope you enjoy!

Don't forget to hit like, subscribe, and share the show with anyone that you know will find it useful!

Helpful links:

Vicky's Instagram: @vickycornick @victory_fitness_ie

Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial

Ciara's Instagram: @ciaroconnorcoaching

Ciara's Website: ciaraoconnor.ie

Music by @LiQWYD

","author_name":"Vicky Cornick"}