{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63e019d08256010011a5f0e8/663d7a2615398a0012d4d765?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I Have Absolutely Nailed How To Relax","description":"<p>Ep. 70. Niamh and Kevin have a well-needed catch up having missed out on recording with each other last week. They share what they have both been up to recently and Niamh has some exciting news to share with you! Kevin has turned into quite a proactive person lately and Niamh is weak for it. Then of course, they get you up to speed on what they have been listening to and watching recently. </p><p><br></p><p>Thank you so much for listening to this episode! Don’t forget to download it! We hope you enjoyed!!</p><p><br></p><p>CONTACT US:</p><p><a href=\"mailto:niamh.e.cogan@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">niamh.e.cogan@gmail.com</a></p><p><br></p><p>WHERE TO FIND US:</p><p>Podcast Instagram: <a href=\"https://www.instagram.com/welcometothechaospod/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/welcometothechaospod/</a></p><p><br></p><p>Niamh's Instagram: <a href=\"https://www.instagram.com/niamh.cogan/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/niamh.cogan/</a>&nbsp;</p><p>Niamh's YouTube Channel: <a href=\"https://www.youtube.com/c/NiamhCogan\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/c/NiamhCogan</a>&nbsp;</p><p>Niamh’s TikTok: @niamh.cogan</p><p>&nbsp;</p><p>Kevin's Instagram: <a href=\"https://www.instagram.com/kevin_cogan/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/kevin_cogan/</a>&nbsp;</p>","author_name":"Niamh & Kevin Cogan"}