{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63deb3834261050011c52477/6a556e14420a266ecbf6bc19?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ovarian Longevity, Fertility & Perimenopause with Dr. Miranda Naylor","description":"<p>084: What if preparing for perimenopause started long before symptoms appeared? In this episode, I’m joined by Dr. Miranda Naylor to explore ovarian longevity, the role our ovaries play across a woman’s lifespan, and how stress, lab markers, fertility, and functional medicine can all shape our hormonal future. We talk about taking an empowered approach to women’s health — one that treats aging less like something to fear and more like something we can consciously support, invest in, and even receive gifts from.</p><p><br></p><p>Feeling the Pulse on</p><ul><li>What “ovarian longevity” means and why it matters</li><li>The role of the ovaries throughout a woman’s lifespan</li><li>How stress can impact ovarian and hormonal health</li><li>Why preconception health and perimenopause are more connected than we may think</li><li>Functional medicine markers Dr. Miranda recommends women consider</li><li>A review of Brittney’s labs and what they revealed</li><li>How to support your body before and during perimenopause</li><li>Why menopause doesn’t have to be approached as inevitable decline</li><li>What the Menotime data revealed and how it’s shaping Dr. Miranda’s work</li><li>How to think about your health like a long-term investment</li><li>Taking an empowered stance in your hormonal health journey</li><li>The unexpected gifts of aging, menopause, and becoming</li></ul><p><br></p><p>If this conversation with Miranda has you reflecting on your own relationship with your body — your pelvic health, your pleasure, your changing seasons, your grief, your sensuality, or the ways you’ve learned to disconnect from yourself — I’d love to support you deeper.</p><p>Vaginal Alchemy&nbsp;is the place to begin.</p><p><a href=\"https://www.brittneyellers.com/valchemy-reloaded\" rel=\"noopener noreferrer\" target=\"_blank\">You can get started here</a>&nbsp;right away or join the live cohort experience beginning July 21st,&nbsp;<a href=\"https://www.brittneyellers.com/vaginal-alchemy-live\" rel=\"noopener noreferrer\" target=\"_blank\">learn more and sign up here</a>.</p><p><br></p><p>Connect with our guest, Dr. Miranda</p><ul><li>Website:&nbsp;<a href=\"https://drmirandanaylor.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://drmirandanaylor.com/</a></li><li>IG:&nbsp;<a href=\"https://www.instagram.com/drmirandanaylor/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/drmirandanaylor/</a></li></ul><p><br></p><p>Connect with Dr. Brittney</p><ul><li><a href=\"https://www.brittneyellers.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></li></ul><p><br></p><p>Support the show</p><ul><li><a href=\"https://www.instagram.com/pelvicpulsepodcast\" rel=\"noopener noreferrer\" target=\"_blank\">Follow&nbsp;@‌pelvicpulsepodcast</a>, subscribe, rate, review, or leave a comment</li><li><a href=\"https://www.paypal.com/donate/?hosted_button_id=ASPEXJFATX8PJ\" rel=\"noopener noreferrer\" target=\"_blank\">Donate for more embodied wisdom and empowering stories for pelvic healing and vitality</a></li></ul><p><br></p><p>For our listeners only</p><ul><li><a href=\"https://www.brittneyellers.com/freebies\" rel=\"noopener noreferrer\" target=\"_blank\">Freebies for pelvic health</a>, including Arousal Anatomy Adventure and the Pool of Presence</li><li><a href=\"https://www.brittneyellers.com/recommendations\" rel=\"noopener noreferrer\" target=\"_blank\">Recommended products</a></li></ul><p><br></p>","author_name":"Brittney Ellers"}