{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63deb3834261050011c52477/6a0bb20f0bb7fec0e39c64f3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"From Shame to  Self-love: Body Connection, Cycle Syncing + Business with Emily LeDuc","description":"<p>080: In this episode, Emily shares her journey of reconnecting with her body after growing up with internal shame, secrecy, and uncertainty around her cycle. What began with coming off hormonal birth control and learning to track her cycle became a deeper path of self-trust, embodiment, and healing. Together, we talk about cycle syncing as a doorway into listening more closely to the body, how Vaginal Alchemy supported Emily in chipping away at shame and deepening self-love, and the ways body connection impacts relationships, visibility, and business. This is a conversation for the woman who feels curious about her body, her sexual energy, and her inner world — and is ready to go one layer deeper.</p><p><br></p><p>Feeling the Pulse on</p><ul><li>Coming off hormonal birth control and beginning the journey inward</li><li>Internal shame, secrecy, and uncertainty around the body and menstrual cycle</li><li>The first steps into cycle tracking and cycle syncing</li><li>Self-pleasure, embodiment, and softening shame</li><li>Emily’s experience inside Vaginal Alchemy</li><li>How body connection shapes self-trust, relationships, and personal healing</li><li>The link between embodiment, visibility, and entrepreneurship</li><li>Limiting beliefs, success, and being more fully seen in business</li><li>Emily’s perspective on personal branding and relationship building</li><li>Encouragement for women who feel curious, but nervous to begin</li></ul><p><br></p><p>If this conversation with Emily inspires you to pursue your own womb work through Vaginal Alchemy, <a href=\"https://www.brittneyellers.com/valchemy-reloaded\" rel=\"noopener noreferrer\" target=\"_blank\">you can get started here</a>! Doors are open until midnight (tonight) May 20th! If you're interested in the live cohort experience, <a href=\"https://www.brittneyellers.com/vaginal-alchemy-live\" rel=\"noopener noreferrer\" target=\"_blank\">join the waitlist here</a>.</p><p><br></p><p>Connect with our guest, Emily</p><ul><li>Website: <a href=\"https://www.emilyleduc.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.emilyleduc.com/</a></li><li>Substack: <a href=\"https://calendly.com/url?q=https%3A%2F%2Fbloomwithemily.substack.com%2F&amp;user_uuid=CBAFW2Q2HKVTYSOY&amp;stage=0&amp;hmac=27670f0ef5fe5aa1cb6cb4528cc794f9ce61cc3f239b46fa4212dd419a3de4c3\" rel=\"noopener noreferrer\" target=\"_blank\">https://bloomwithemily.substack.com/</a></li><li>Instagram: <a href=\"https://calendly.com/url?q=https%3A%2F%2Fwww.instagram.com%2Fbloom_withemily%2F&amp;user_uuid=CBAFW2Q2HKVTYSOY&amp;stage=0&amp;hmac=88f35d05637ab56f657037572af0f0eb8055d2cdb3afdf4f4b37108d3232c5a0\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/bloom_withemily/</a></li></ul><p><br></p><p>Connect with Dr. Brittney</p><ul><li><a href=\"https://wearebeingbetter.janeapp.com/#/discipline/6/treatment/11\" rel=\"noopener noreferrer\" target=\"_blank\">Book a free call to get started</a></li><li><a href=\"https://www.brittneyellers.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></li></ul><p><br></p><p>Support the show</p><ul><li><a href=\"https://www.instagram.com/pelvicpulsepodcast\" rel=\"noopener noreferrer\" target=\"_blank\">Follow&nbsp;@‌pelvicpulsepodcast</a>, subscribe, rate, review, or leave a comment</li><li><a href=\"https://www.paypal.com/donate/?hosted_button_id=ASPEXJFATX8PJ\" rel=\"noopener noreferrer\" target=\"_blank\">Donate for more embodied wisdom and empowering stories for pelvic healing and vitality</a></li></ul><p><br></p><p>For our listeners only</p><ul><li><a href=\"https://www.brittneyellers.com/freebies\" rel=\"noopener noreferrer\" target=\"_blank\">Freebies for pelvic health</a></li><li><a href=\"https://www.brittneyellers.com/recommendations\" rel=\"noopener noreferrer\" target=\"_blank\">Recommended products</a></li></ul>","author_name":"Brittney Ellers"}