{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63deb3834261050011c52477/699e0daa0e248fdc4f514861?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Guided Meditation for C-Section Scar Massage + Healing with Dr. Brittney Ellers","description":"<p>074: In this episode, Dr. Brittney guides you into a gentle 13-minute C-section scar massage meditation designed to support scar tissue mobility, postpartum core recovery, pelvic floor integration, nervous system regulation, and emotional processing after cesarean birth. Whether your C-section was planned, an emergency surgery, or something in between — this practice creates space for your body to be met. Without assuming grief and without forcing gratitude, you'll practice allowing what is present.</p><p><br></p><p>Journal prompts for you after the meditation</p><ul><li>Are there any stories about your birth that you're wanting to transmute or let go?</li><li>Are there any other ways your body wants to be tended to?</li><li>How does it feel to give yourself attention and loving care?</li></ul><p><br></p><p>Connect with Dr. Brittney</p><ul><li><a href=\"https://wearebeingbetter.janeapp.com/#/discipline/6/treatment/11\" rel=\"noopener noreferrer\" target=\"_blank\">Book a free call to get started</a></li><li><a href=\"https://www.brittneyellers.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></li></ul><p><br></p><p>Support the show</p><ul><li><a href=\"https://www.instagram.com/pelvicpulsepodcast\" rel=\"noopener noreferrer\" target=\"_blank\">Follow&nbsp;@‌pelvicpulsepodcast</a>, subscribe, rate, review, or leave a comment</li><li><a href=\"https://www.paypal.com/donate/?hosted_button_id=ASPEXJFATX8PJ\" rel=\"noopener noreferrer\" target=\"_blank\">Donate for more embodied wisdom and empowering stories for pelvic healing and vitality</a></li></ul><p><br></p><p>For our listeners only</p><ul><li><a href=\"https://www.brittneyellers.com/freebies\" rel=\"noopener noreferrer\" target=\"_blank\">Freebies for pelvic health</a></li><li><a href=\"https://www.brittneyellers.com/recommendations\" rel=\"noopener noreferrer\" target=\"_blank\">Recommended products</a></li></ul>","author_name":"Brittney Ellers"}