{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63deb3834261050011c52477/68ddb3fb7be17a7f01a6cb0a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sacred Rage Release + Black Panther Activation with Dr. Brittney Ellers","description":"<p>071: In this guided <s>meditation</s> ACTIVATION, you will call up and feel what's been buried or stuck frozen: any sacred rage, grief, despair, or frustration that needs an appropriate outlet. Listen in and be guided to embody your powerful feminine primal nature - move, shake, crawl, roar like a panther, and break through any (e)motion that allows your body to FULLY release and feel free. Plug in and let's begin.</p><p><br></p><p><strong>Journal prompts for you after the meditation</strong></p><ul><li>What surprised you about what came out during the practice?</li><li>What did you feel in your pelvic floor, throat, or chest as you moved and expressed?</li><li>What part of you feels most alive afterward?</li></ul><p><br></p><p><strong>Connect with Brittney</strong></p><ul><li>Website: <a href=\"https://www.brittneyellers.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.brittneyellers.com</a></li><li>DM her on Instagram: <a href=\"https://www.instagram.com/b.ellers\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/b.ellers</a></li><li>Join the waitlist for VAlchemy Reloaded: <a href=\"https://www.brittneyellers.com/valchemy-reloaded\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.brittneyellers.com/valchemy-reloaded</a></li></ul><p><strong>Support the show</strong></p><ul><li><a href=\"https://www.instagram.com/pelvicpulsepodcast\" rel=\"noopener noreferrer\" target=\"_blank\">Follow&nbsp;@‌pelvicpulsepodcast</a>, subscribe, rate, review, or leave a comment</li><li><a href=\"https://www.paypal.com/donate/?hosted_button_id=ASPEXJFATX8PJ\" rel=\"noopener noreferrer\" target=\"_blank\">Donate for more embodied wisdom and empowering stories for pelvic healing and vitality</a></li></ul><p><strong>For our listeners only</strong></p><ul><li>Freebies for pelvic health: <a href=\"https://www.brittneyellers.com/freebies\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.brittneyellers.com/freebies</a></li><li>Recommended products: <a href=\"https://www.brittneyellers.com/recommendations\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.brittneyellers.com/recommendations</a></li></ul><p><strong>In loving collaboration</strong></p><ul><li>Music created by <a href=\"https://open.acast.com/Hulia.co\" rel=\"noopener noreferrer\" target=\"_blank\">Hulia</a></li><li>Check out her work: <a href=\"http://hulia.co/\" rel=\"noopener noreferrer\" target=\"_blank\">hulia.co</a></li><li>Curious about a creative collaboration? Email: <a href=\"mailto:hello@hulia.co\" rel=\"noopener noreferrer\" target=\"_blank\">hello@hulia.co</a></li></ul><p><br></p>","author_name":"Brittney Ellers"}