{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63deb3834261050011c52477/6840c598f2fbdde542ee19bb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"From Postpartum Prolapse to Power with HEM Support Wear's Lauren Fleming","description":"<p>054: What happens when your first birth leaves you with more than a baby—and the support you need simply doesn’t exist yet?</p><p>In this episode of&nbsp;<em>The Pelvic Pulse</em>, I’m joined by&nbsp;<strong>Lauren Fleming</strong>, founder of&nbsp;<strong>HEM Support Wear</strong>, who vulnerably shares her experience navigating&nbsp;<strong>postpartum prolapse</strong>&nbsp;after her first pregnancy, the lack of effective external pelvic support options, and how that all shaped her second pregnancy, birth, and business.</p><p>Lauren’s story is one of reclamation—of body, resilience and power—as she moves from unexpected prolapse to creating the very support wear she wished she had.</p><p><br></p><p>Feeling the Pulse On</p><ul><li>Lauren’s first birth at a birth center during the pandemic</li><li>Getting a prolapse diagnosis, even with pelvic PT support</li><li>Why most postpartum pelvic support garments&nbsp;<em>don’t work</em></li><li>How her second pregnancy and home birth felt&nbsp;<em>post-prolapse</em></li><li>Her experience with a pessary and why it was a game-changer</li><li>Navigating menstruation, motherhood, and running a pelvic health biz</li><li>Her top advice for anyone facing prolapse</li></ul><p><br></p><p>CONNECT WITH OUR GUEST, LAUREN FLEMING</p><ul><li>Website: <a href=\"https://calendly.com/url?q=https%3A%2F%2Fhemsupportwear.com%2F&amp;user_uuid=CBAFW2Q2HKVTYSOY&amp;stage=0&amp;hmac=4733052cb6166826cb0d54f98c03e126bfb7fe8071ae79725b5b45f25a0af1e9\" rel=\"noopener noreferrer\" target=\"_blank\">https://hemsupportwear.com/</a></li><li>Instagram: <a href=\"https://calendly.com/url?q=https%3A%2F%2Fwww.instagram.com%2Fhemsupportwear%2F&amp;user_uuid=CBAFW2Q2HKVTYSOY&amp;stage=0&amp;hmac=97aec7a2df4a466a1b94a157478d41fb9abb8fb9f0c3cfe946612358870bd006\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/hemsupportwear/</a></li><li>Facebook: <a href=\"https://calendly.com/url?q=https%3A%2F%2Fwww.facebook.com%2Fhemsupportwear&amp;user_uuid=CBAFW2Q2HKVTYSOY&amp;stage=0&amp;hmac=015bffe6b50a7d105e48f3c2bef8f1880939a8a25a503edc8e3fd81d07817960\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/hemsupportwear</a></li></ul><p><br></p><p>SUPPORT THE SHOW</p><ul><li><a href=\"https://www.instagram.com/pelvicpulsepodcast\" rel=\"noopener noreferrer\" target=\"_blank\">Follow&nbsp;@‌pelvicpulsepodcast</a>, subscribe, rate, review, or leave a comment</li><li><a href=\"https://www.paypal.com/donate/?hosted_button_id=ASPEXJFATX8PJ\" rel=\"noopener noreferrer\" target=\"_blank\">Donate for more embodied wisdom and empowering stories for pelvic healing and vitality</a></li></ul><p><br></p><p>FOR OUR LISTENERS ONLY</p><ul><li>Freebies for pelvic health:&nbsp;<a href=\"https://www.brittneyellers.com/freebies\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.brittneyellers.com/freebies</a></li><li>Recommended products:&nbsp;<a href=\"https://www.brittneyellers.com/recommendations\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.brittneyellers.com/recommendations</a></li><li>VAlchemy Reloaded (Use code PELVICPULSE for a discount):&nbsp;<a href=\"https://www.brittneyellers.com/valchemy-reloaded\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.brittneyellers.com/valchemy-reloaded</a></li></ul><p><br></p><p>MUSIC BY GESTEK</p>","author_name":"Brittney Ellers"}