{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63deabda089ce10011327165/655034136b767e00127211e3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Our Diet Affects Our Mental Health ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63deabda089ce10011327165/1699754383503-b3d6aad6d5a4ae3a1f202c812fe63c75.jpeg?height=200","description":"<p>Welcome to episode 2 of the checking in podcast created by how do you peel</p><p><br></p><p>This episode we deep dive into the world of Nutritional Psychiatry and how our diets affect our mental health.</p><p><br></p><p>Some good stats and we talk about the recommended diet to maintain a healthy gut brain axis.</p><p><br></p><p>Big love</p><p>Georgie xxx</p><p><br></p><p>The food medic podcast </p><p>https://open.spotify.com/episode/4nCJfe5hqEN03XVoqHIv7Y?si=Zw6ns2RNT4m3AquoGO5Nnw</p><p><br></p><p><br></p><p>Music: Beach</p><p>Musician: Jeff Kaale</p><p><br></p><p>Music: Accra</p><p>Musician: Jeff Kaale</p><p><br></p><p><br></p><p><br></p><p><br></p>","author_name":"Georgina Skinner"}