{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63deabda089ce10011327165/6545acbfa809bc001278ad27?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"ACL Diaries","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63deabda089ce10011327165/1699065883646-b2978c7cdb61cd2c109499c1bf589f48.jpeg?height=200","description":"<p>In this series we will be checking in with ourselves mentally and how our surroundings and our lifestyle is affecting our mental health. I the host will be focusing mainly on my own experiences that I have always dealt with but have really come to the surface from a recent experience of ACL surgery and navigating mental health care in a new country.  I moved from England to Canada BC and am figuring it all out.</p><p><br></p><p>I will be deep diving into my gut health how I am eating, my movement, and different therapies I am using to help me over come this difficult time. </p><p><br></p><p>I wanted to be as transparent as possible with you as a listener so this will be very raw with limited editing.</p><p><br></p><p>Thanks </p><p><br></p><p>Big love</p><p>Georgie</p><p>Go check my company out on Instagram @howdoyoupeel </p><p><br></p><p>And my personal Instagram is @georginaafleur</p><p><br></p><p>If you want to watch the full YouTube video follow the link below 👇</p><p>https://youtu.be/eUYTnttxg9Y?si=LlsyyKGczQuXk4u7</p>","author_name":"Georgina Skinner"}