{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63de6d864261050011b87cb8/66b0530e7f0b025524e3d3b8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mental health break sorry","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63de6d864261050011b87cb8/1722831507973-f729716f-753e-4674-92e5-b777434ebeac.jpeg?height=200","description":"<p>There will not be an episode this week as I was not in the headspace for it.  We will be back next week with another episode.</p>","author_name":"Lanaea Wolfe"}