Keep your cool when the holidays get hot!
On this shared episode of Big Blend Radio's "Soul Diving Sunday" Podcast, Shelley Whizing, the Live & Die Happy Coach, shares simple mind tricks for staying calm, kind and in charge of your own reaction when a family member pushes your buttons. Learn the movie-character trick, why defensiveness and going silent are forms of attack, how to set a "no politics" agreement before the food is served, and why being happy beats being right. Plus, hear what a little kindness at the table can do.
Shelley also introduces her new holiday coaching program, A Little Heart to Heart with Shelley: a private 60 to 90 minute session with a questionnaire, intuitive reflections, a personalized game plan and a written follow-up. Book by December 22.
LINKS & RESOURCES:
- A Little Heart to Heart with Shelley:
https://www.liveanddiehappy.com/new-heart-to-heart-with-shelley
- Shelley's article, How to Keep Your Cool When the Holidays Get Hot:
https://shelleywhizin.substack.com/p/how-to-keep-your-cool-when-the-holidays
- Listen to more episodes of Soul Diving Sunday:
https://www.bigblendmediahouse.com/soul-diving-sunday
Disclaimer: This podcast is a general discussion for informational and inspirational purposes only. It is not an individual consultation about your particular situation, nor a substitute for medical or mental health care.
","author_name":"Big Blend Radio"}