{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63dd35530012cb00106d28ea/63fe3112550f2a001210b82a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Self Esteem in Our 30s","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63dd35530012cb00106d28ea/1677602121328-27a4d65f5a20bc28aaf35de344ce76c0.jpeg?height=200","description":"<p>This week Morsh and Mia are discussing all things self esteem now we're firmly in our 30s.</p><p><br></p><p>We're discussing the journey you go through to try and find some semblance of liking yourself, never mind loving yourself, and how far we're come - as well as how far we've got left to go! Spoiler alert: we've got some work left to do.</p><p><br></p><p>Oh and Mia's given Morsh a challenge for the apps this week...</p><p><br></p><p>Follow us on <a href=\"https://www.instagram.com/imgoodactuallypodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> and <a href=\"https://www.tiktok.com/@imgoodactuallypodcast\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><br></p><p>Join us on <a href=\"patreon.com/imgoodactually\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a> for bonus content and a peek behind the scenes</p><p><br></p><p>Music by MOJO</p>","author_name":"I'm Good Actually"}