{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63da835907b5b9001131c0ef/63dd5431e27ff700114375c4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Your Emotions are Valid-Ep 1","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63da835907b5b9001131c0ef/1675267109565-51d294ebedf9fb7aae80a68faba84c6d.jpeg?height=200","description":"<p>In this episode, we will be talking about emotions and how they are important in understanding yourself, your worldviews and how you handle situations. We will also share why it is important to be aware of your feelings and manage them.</p>","author_name":"Motoni Olodun and Funto Adesola"}