Songwriter, poet and performer Matt Johnston (known by stage name The Narcissist Cookbook) discusses a shelf of items that help to turn down the noise of the world and mind. Along the way we talk about having overstimulation understood by others, showing kindness to yourself during difficult times and the human wisdom of Winnie-The-Pooh.
You can find more from Matt on Instagram and Facebook.
Listen to their album, This Is How We Get Better, here.
Longest Radio Interview World Record attempt
Podcast artwork - Lily Fossett
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