{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63d91e27543f2b0010a38bd1/695aca63c4b2cc952c6d8327?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Sort Of Bonus Episode","description":"<p>A sort of bonus episode (as the title suggests) in-between regular episodes where Jamie sits down to talk about three recommendations relating to self care, alongside calm and creative spaces online. Each linked below. Hopefully the podcast will be back to regular episodes with guests very soon!</p><p><br></p><p><a href=\"https://www.youtube.com/@ImHappyYoureHere\" rel=\"noopener noreferrer\" target=\"_blank\">I'm Happy You're Here</a> - \"A comedy show about mental health\"</p><p><br></p><p><a href=\"https://www.amazon.co.uk/More-Less-Definitive-Guide-Self-Care/dp/1615196102\" rel=\"noopener noreferrer\" target=\"_blank\">The More Or Less Definitive Guide To Self Care by Anna Borges</a>, <a href=\"https://www.annaborgeswrites.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Anna's website</a>, which features links to more of her writing.</p><p><br></p><p>Rally Bird Brand - Creativity and craft: <a href=\"https://www.rallybirdbrand.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a>, <a href=\"https://www.instagram.com/Rallybirdbrand\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, <a href=\"https://www.tiktok.com/@rallybirdbrand\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><br></p><p>Podcast artwork - <a href=\"https://www.lilyfossett.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Lily Fossett</a></p>","author_name":"Just A Little Bit Random"}