{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63d91e27543f2b0010a38bd1/649b30cc326566001161159b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#6 - Becky Brooks","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1675172597751-1e167284274e6eb57486bab679f372c1.jpeg?height=200","description":"<p>Former newspaper editor and current charity network director Becky Brooks joins me in-studio to talk about a shelf which constructs a life of discoveries which help to clear and bring calmness to the mind. As part of this we discuss the likes of yoga, breathing techniques and appreciating the small details of the natural world. And being a qualified scuba diver.</p><p><br></p><p>Podcast artwork - <a href=\"https://www.lilyfossett.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Lily Fossett</a></p>","author_name":"Just A Little Bit Random"}