{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63d8529d2806160011610089/641189670bdefc0011d67e9a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"saying goodbye to the ‘athlete-mentality’: my fitness journey","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63d8529d2806160011610089/1678871418933-d488444ba614a6ce1c7322e7cb270c4b.jpeg?height=200","description":"<p>EP4: today we're taking a deep dive into my relationship with exercise and food and everything in between, and how long it's taken me to finally feel like I am in the right place with it all. there's a LOT to talk about, so join me in discussing the changes in mentality I've had to go through since quitting competitive sport, and how I learnt to deal with the 'athlete-mentality' that joined me in every form of exercise after. this one's a good-un...enjoy!!!</p>","author_name":"Freya Davies"}