You start with a sore back, a little anxiety, or a desire to feel better⦠and somehow end up spending thousands of dollars on supplements, questioning your cookware, tracking your nervous system, and wondering if your WiFi is destroying your mitochondria.
In this episode, we unpack the wellness pipeline - the slippery slope from genuine healing and self-care into misinformation, obsession, perfectionism, and trying to do all the things.
We talk about the addictive pull of wellness culture, anxiety, OCD tendencies, the pressure to optimize ourselves, and how wellness can quietly become another impossible standard to live up to. Giana shares pieces of her healing journey, Bradshaw reflects on addiction and all-or-nothing patterns, and we explore the blurry line between being informed, being empowered, and getting completely consumed.
We get into supplements, faith, fear, balance, checking in with yourself, managing anxiety, and the question underneath all of it: How do we care deeply about our health without losing ourselves in the pursuit of perfect wellness?
A nuanced, personal, occasionally unhinged conversation about healing, control, wellness culture, and finding a little more honesty and balance along the way.
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