{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63d8372d8368e20010ca45db/691a8195243c8d8870f74f98?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Geeking Out on Cues, Alignment & Movement with Jenni Rawlings","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63d8372d8368e20010ca45db/1763346049261-44d5d62a-f960-45fd-ae7a-f3364231d1e1.jpeg?height=200","description":"<p>Today we have Jenni Rawlings on the podcast, and we had <em>so</em> much fun diving into the technical side of the yoga practice- cues, anatomy, alignment, and how to update your practice to fit your own body so things actually feel good. We talk about her beginnings, how she built her career, and what it’s been like teaching online. We even discovered some Chicago crossover and shared training experiences.</p><p><br></p><p>We get into movement science, Yoga Alliance requirements, and why there’s so much more to learn beyond a 200-hour training. We talk about the importance of self-inquiry, the structure of Ashtanga, strength, and adding load to the body, and whether we ever believed yoga was the end-all be-all. Jenni also shares about her time running a yoga clothing store, and we look at exercise science, pain, and what strength really means in a yoga context.</p><p><br></p><p><strong>Find Jenni Rawlings Online:</strong></p><p><strong>Website: </strong><a href=\"http://www.jennirawlings.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.jennirawlings.com</strong></a></p><p><strong>IG:&nbsp;</strong><a href=\"https://www.instagram.com/jenni_rawlings\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.instagram.com/jenni_rawlings</strong></a></p><p><strong>YouTube:&nbsp;</strong><a href=\"https://www.youtube.com/@jenni_rawlings\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.youtube.com/@jenni_rawlings</strong></a></p><p><br></p><p><strong>Join us at the Castro Room, November 15th from 1-3 PM!</strong></p><p><br></p><p><strong>Want to support our podcast?</strong> <a href=\"https://www.patreon.com/c/CAYAYogaSchool\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Join our Patreon for extra content</strong></a></p><p><br></p><p><strong>** </strong><a href=\"https://cayayogaschool.com/pages/300-hour\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>CHECK OUT OUR 300-HOUR PROGRAM</strong></a><strong> **</strong></p><p><br></p><p>🌊 <strong>Upcoming Retreats</strong></p><ul><li>\t<a href=\"https://cayayogaschool.com/pages/teachers-retreat\" rel=\"noopener noreferrer\" target=\"_blank\">Nicaragua Yoga Teachers Retreat: February 2026</a> (2 SPOTS)</li><li>\t<a href=\"https://cayayogaschool.com/pages/starved-rock-retreat\" rel=\"noopener noreferrer\" target=\"_blank\">Starved Rock Retreat: June 12-14, 2026</a></li><li>\t<a href=\"https://cayayogaschool.com/pages/italy-retreat\" rel=\"noopener noreferrer\" target=\"_blank\">Amalfi Coast Yoga Retreat: July 25 - August 1, 2026&nbsp;</a></li><li>\t<a href=\"https://cayayogaschool.com/pages/portugal\" rel=\"noopener noreferrer\" target=\"_blank\">Portugal Relax by the Sea Retreat: August 4-10, 2026</a></li></ul><p><br></p><p>📚 <strong>Read the Podcast Blog:</strong></p><p><a href=\"https://thefunnythingaboutyoga.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Funny Thing About Yoga</em> on Substack</a></p><p><br></p><p>📲<strong> Follow Us</strong></p><p>Podcast: <a href=\"https://www.instagram.com/thefunnythingaboutyoga\" rel=\"noopener noreferrer\" target=\"_blank\">@thefunnythingaboutyoga</a></p><p>School: <a href=\"https://www.instagram.com/cayayogaschool\" rel=\"noopener noreferrer\" target=\"_blank\">@cayayogaschool</a></p><p>Hosts: <a href=\"https://www.instagram.com/gianagambino\" rel=\"noopener noreferrer\" target=\"_blank\">@gianagambino</a> &amp; <a href=\"https://www.instagram.com/bradshawwish\" rel=\"noopener noreferrer\" target=\"_blank\">@bradshawwish</a></p><p><br></p><p>🌐 <strong>More Links</strong></p><p><a href=\"https://www.gianayoga.com/\" rel=\"noopener noreferrer\" target=\"_blank\">gianayoga.com</a></p><p><a href=\"https://bradshawwishyoga.com/\" rel=\"noopener noreferrer\" target=\"_blank\">bradshawwishyoga.com</a></p><p><a href=\"https://www.cayayogaschool.com/\" rel=\"noopener noreferrer\" target=\"_blank\">cayayogaschool.com</a></p>","author_name":"C.A.Y.A. Yoga School"}