In this episode of The Funny Thing About Yoga, we’re all about the hips! But first, we kick things off with our classic banter—Bradshaw's new cat, new tattoos and piercings, and some spot-on impressions guaranteed to make you laugh. Then, we dive deep into the complexities of the hips: exploring muscle compartments, sharing cues we love (and a few we don’t), and breaking down functional movement. Bradshaw opens up about his experience with S.I. joint dysfunction, and Giana talks about recovering from a strained glute med. We also explore the emotional side of the hips, discussing how to create a somatic experience by tuning into the body’s felt senses. Plus, don’t miss our funny stories about handstands and the missteps of teaching to someone in pain—because what’s yoga without a few stumbles?
Whether you’re a teacher or a curious yogi, this one’s packed with humor and hip wisdom!
CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200
Free Monthly Yoga Fam Meetings: https://www.cayayogaschool.com/community
JOIN US ON A RETREAT:
Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaragua
Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrock
ITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italy
FOLLOW US:
@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish
PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/
LINKS:
","author_name":"C.A.Y.A. Yoga School"}