{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63d8372d8368e20010ca45db/657fa4c296d3d100174460d1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Get to Know Giana & Loving-Kindness ","description":"<p>The Funny Thing About Yoga</p><p>Get to Know Giana &amp; Loving-Kindness&nbsp;</p><p>Mini Episode #3</p><p>December 18, 2023</p><p><br></p><p>Today, we get to know Giana more intimately as Bradshaw leads her through some rapid-fire questions. Then Giana talks about Loving Kindness Meditation, why she likes It, and then leads us through a practice. Loving Kindness helps us cultivate compassion for ourselves and others, and this is something we all could use right now. Though this episode may not be as mini as the others, the meditation is worth staying tuned for! We appreciate you listening to the podcast; remember, we’ll return on January 8th for Season 2. Until then, don’t forget to rate, review, and subscribe :)</p><p><br></p><p><br></p><p>00:00 Intro</p><p>00:35 Get to Know Giana</p><p>07:55 Announcements</p><p>08:50 A Little About Loving Kindness Meditation</p><p>10:00 Guided Practice</p><p>25:20 Outro</p><p><br></p><p><br></p><p><strong>JOIN US!!&nbsp;</strong></p><p>Nicaragua Yoga Retreat:<strong>&nbsp;</strong><a href=\"https://www.cayayogaschool.com/nicaragua\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.cayayogaschool.com/nicaragua</a></p><p>Nicaragua 200 HOUR Yoga Teacher Training:&nbsp;<a href=\"https://www.cayayogaschool.com/nicaytt\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.cayayogaschool.com/nicaytt</a></p><p><br></p><p>FOLLOW US:</p><p>@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwish</p><p><br></p><p>SUBSCRIBE<strong>: </strong><a href=\"https://thefunnythingaboutyoga.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://thefunnythingaboutyoga.substack.com/</a></p><p><br></p><p>LINKS:</p><p><a href=\"https://www.gianayoga.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.gianayoga.com/</a></p><p><a href=\"https://www.cayayogaschool.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.cayayogaschool.com/</a></p>","author_name":"C.A.Y.A. Yoga School"}